N of 1 – Metabolic Syndrome and Ketogenic Eating
Blood test results for a 45 year old man with metabolic syndrome, reversed via ketogenic/LCHF.
Notable events:
- Yearly blood test results from 2013 to 2019
- Metabolic syndrome symptoms (weight gain, insulin resistance, etc.)
- Started on rigorous exercise and low fat, caloric restriction diet – ~2017
- Started on using a CPAP machine for sleep apnea – 2017
- Started on a ketogenic/LCHF lifestyle – 2018
- Posted in: Health Topics
sageblog 