sageblog

Health & Nutrition

N of 1 – Metabolic Syndrome and Ketogenic Eating

Blood test results for a 45 year old man with metabolic syndrome, reversed via ketogenic/LCHF.

Notable events:

  • Yearly blood test results from 2013 to 2019
  • Metabolic syndrome symptoms (weight gain, insulin resistance, etc.)
  • Started on rigorous exercise and a low fat, caloric restriction diet – ~2017
  • Started on using a CPAP machine for sleep apnea – 2017
  • Started on a ketogenic/LCHF lifestyle – 2018

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