Much of what we are told about health, medicines and specially nutrition are not based on sound, unbias science and cannot be trusted. This is why when facing health issues, I try to look into unbias, well designed research and the recommendations of a few experts I have come to trust mostly. This is in addition to pursuing the usual routes, seeing a doctor, reading up on official mainstream recommendations, etc.
This blog contains some of my research on various health and nutrition topics. I will be adding to and modifying this information continuously as I come across new information.
Disclaimer: I am not a doctor or nutritionist, information shared in this website should not be taken as expert advise, obviously:-)
Also, just because I share information or videos from someone, it does not mean I agree with everything they says (or sell:-)