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Health & Nutrition

Category Archives: Uncategorized

Letters – Pandemic, COVID-19 Vaccines

Letter to FDA regarding Children vaccination To whom it may concern at FDA, Are you going to authorize these injections (COVID-19 vaccines) for children who you know have no need for them and can be harmed, short and long-term, as a result? The injections have already caused thousands of deaths and injuries including several in the …

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Not the 1st time – Historical Perspectives on Diseases, Pandemics & Responses

Historical perspective Complete trust in institutions, doctors and guidelines prevent many from doing their own investigations, trust their own observations and make the best decisions regarding their health. Knowing about the conflict of interest, corruption and in may cases malicious behavior on the part of doctors, scientists and organizations we perceive protective, is the 1st …

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Silenced Science of COVID-19 and Pandemic

Science Topics on COVID-19 and Pandemic Case against vaccinating children (& young) for covid-19 Vaccine efficacy & effectiveness Vaccines mid to long-term effects COVID-19 prevention/treatment Asymptomatic spread of COVID-19 Risk-Benefit calculation COVID-19 testing Pandemic and public health guidelines Historical perspective Democracy, constitutional rights and medical freedom 1) Vaccines efficacy & effectiveness In February 2021 Professor Sucharit …

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Current Dietary Guidelines & Metabolic Disease

Peoples’ ability to understand and navigate the world around them has become severely compromised and that includes health and diet. To make sense of the range of opinions and information that vast majority don’t understand or have the time to follow, general norms and guidelines are created. These norms and guidelines are often influenced by …

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Case Against Vaccinating Children (& Young) for COVID-19

Summary FDA has authorized the COVID-19 still unapproved vaccines for children, the move that has baffled many experts as children are not at risk of severe COVID and the injections have already caused thousands of deaths and injuries including several in the 16 year-old age group who were included in the vaccination groups with little …

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Testing for Sugar and Ketones

Testing for blood sugar and ketones levels is a great tool when using ketogenic/LCHF diet for therapeutic purposes. Here is a suggested method to optimize its use for both understanding your baselines and guiding you towards achieving your dietary goals. Establishing baselines stage To understand where you are in regards to your blood sugar levels …

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Low Carb Food Gallery

Breakfast/Brunch Dinner Groceries

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Vitamin D and Bs and Sleep Quality

Summary of the interview with Dr. Stasha Gominak, neurologist and sleep specialist Young kids/adults are presented with sleep problems like little or no RAM sleep due to vitamin D and K2 deficiencies. Not sleeping results in not developing properly. Acetylcholine is needed for proper paralysis when sleeping so the body can repair itself and acetylcholine …

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High RBC, Hgb and Hct

High Red Blood Cell (RBC), Hemoglobin (Hgb), Hematocrit (Hct) Considering the rarity of primary polycythemia and in the absence of heart and kidney problems as the underlying causes of a secondary polycythemia, specially in a young non-smoker, you can safely assume the high RBD, Hgb and Hct are caused by either or both of the …

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Ketogenic, LCHF

Objectives of Low Carb, High Fat (LCHF) and Ketogenic way of eating Prevent/deal with Metabolic syndrome caused by Insulin resistance as a way of preventing damage to the cell walls (as it is the case in type II diabetes) and the veins and organs (as it is the case in type I diabetes, heart disease, …

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History & State of Scientific Research

UNDER CONSTRUCTION Interesting history of dietary guidelines and food pyramid. https://www.theguardian.com/society/2016/apr/07/the-sugar-conspiracy-robert-lustig-john-yudkin On the state of current medical and scientific research, here is what Dr. Marcia Angell, senior lecturer of Harvard Medical School’s Department of Social Medicine and former editor-in-chief of the New England Journal of Medicine and author of “The Truth About the Drug Companies”, …

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